Maintaining a weight loss program, treatment can be difficult during the holidays, especially Christmas. In front will be a Christmas party and feed more than your immediate family - How to change your diet without changing Christmas to everyone else?
If you also face this struggle, then the following tips can help. Designed for weight loss in the spirit of Christmas, just to incorporate these tips into your diet for Christmas, you can maintain firm control of their weight loss during this holiday season and make sure that your family and friends experience a healthy Christmas.
- Choose tomato-based board - in order to avoid the cheese dip and offer your guests, instead of diving sauce or yogurt mixed with chopped herbs
- Do not let pigs in blankets - rather grill / cook the sausages in a rack to drain grease from
- Make mince pies open-top - to help you use less pastry, cut away the fat and calories in half. Otherwise, you can choose to use the blade that is thinner and lower in calories compared to traditional desserts. Another trick is to add finely chopped apples with minced meat. This will make it lighter and empanadas at a lower total caloric content.
- Replace sweets made with sugar and dried fruit - apples, apricots, raisins, banana, black currant and fig ... except for a delicious cake with dried fruit, but they take too
- Exchange of salted peanuts for raw nuts and seeds - almonds, walnuts, pumpkin seeds, Brazil nuts, cashews, sesame seeds ... all are rich in protein, fat and minerals
You can also do the following exchanges:
l mini tart pastry (45 kcal) to a mini filo cake (30kcal)
l breaded chicken's pieces (40 kcal) to marinated chicken bites (29 kcal)
l 175ml premixed Buck fizz and wine to 175ml spritzer (wine and soda two/one)
l 30 g salted peanuts (184 kcal) to 30 g of snacks (114 kcal)
l 30 g of ready-salted crisps (155 kcal) to 30g of tortilla chips (147 calories)
l Mini bhaji (64 kcal) to mini satay sticks (34 kcal )
The trick to keeping the weight loss is to sit down, explore what you normally buy to a Christmas party and exchange any high fat / high calorie foods for healthier alternatives. It may seem a tedious process, but it will look worth it to end.
Similarly, do not be afraid to introduce healthier foods at the table.
By the way, Cooking puddings and treats by yourself, for example can reduce instantly your consumed calorie, and allow you to keep in control of exactly everything you are eating.
Without anyone even knowing it, you can offer them a healthy version of their favorite desserts and keep your Christmas fun, exciting and very delicious.
So give these tips a try and make your weight loss completely stress-free even at Christmas.
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